Regional guide

Caucasus, Central & West Asia

This collection crosses several distinct culinary traditions—Georgia, Azerbaijan, Uzbekistan, Iran/Persia and Circassian foodways. The useful connections are techniques and ingredients such as herbs, beans, rice, walnuts, breads and aromatic spice blends, not the idea of one unified cuisine.

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What connects these dishes

Fresh herbs can be structural rather than decorative, walnuts can become the body of a sauce, rice technique can define an entire meal, and region-specific spice blends such as blue-fenugreek-forward Georgian seasonings can carry more identity than a long ingredient list.

Continue with the pantry guide or browse the regional hub.